Lime – Pati Lebu / (1pc)

One cup of sliced cucumber provides only about 6 mg of vitamin C and smaller amounts of folate and potassium. The skin part should not be peeled off as it contains some beta-carotene.

Banana stems are very high in potassium and vitamin B6, which together enhance the body’s production of haemoglobin and insulin and benefits muscle repair and growth.