Leaves – Gynura: Longevity Spinach (1bundle)

Brinjals spongy texture soaks up fat. Deep-fried brinjals soak up four times as much fat as french-fried potatoes. For best results, prepare it in a way that requires minimal fat, such as broiling, baking, roasting, or stewing.

One cup of sliced cucumber provides only about 6 mg of vitamin C and smaller amounts of folate and potassium. The skin part should not be peeled off as it contains some beta-carotene.