Green Papaya (250gm)

Carrots are our most abundant source of beta-carotene, a compound that can function as an antioxidant and can also be converted by the body into vitamin A. It is good to people with High cholesterol, Diabetes, Cancer, Cataracts, Night blindness.

One cup of sliced cucumber provides only about 6 mg of vitamin C and smaller amounts of folate and potassium. The skin part should not be peeled off as it contains some beta-carotene.