Banana flower is packed with essential minerals such as phosphorous, calcium, potassium, copper, magnesium and iron, vital for several bodily functions
Brinjals spongy texture soaks up fat. Deep-fried brinjals soak up four times as much fat as french-fried potatoes. For best results, prepare it in a way that requires minimal fat, such as broiling, baking, roasting, or stewing.
Carrots are our most abundant source of beta-carotene, a compound that can function as an antioxidant and can also be converted by the body into vitamin A. It is good to people with High cholesterol, Diabetes, Cancer, Cataracts, Night blindness.
One cup of sliced cucumber provides only about 6 mg of vitamin C and smaller amounts of folate and potassium. The skin part should not be peeled off as it contains some beta-carotene.
50% reduced risk of cancer is associated with eating a clove of garlic a day. It can lower high BP, reduces risk of heart disease, and may help to reverse diabetes. Eating mnuch of garlic may lead to bleeding problems, stomach irritation, and toxic r