Tona Organic Farm’s Mustard Oil is as pure as mustard oil can get. It is made from organically cultivated mustard seeds in the TONA Village.
Incorporating mustard oil into your diet helps protect against heart disease, according to a study in the April 2004 issue of the American Journal of Clinical Nutrition.
TONA Mustard oil is rich in monounsaturated fats and polyunsaturated fats, both of which help lower bad cholesterol and raise good HDL cholesterol.
Tip: You can mix a tablespoon of raw mustard oil with your daily food. This has a direct good impact on your cholesterol levels.
How do you know your oil is pure?
1. On shaking the bottle there shouldn’t be any froth.
2. On pouring the hot in a hot pan the oil’s top layer shouldn’t evaporate immediately.
These two are signs that what you’re having is impure.
#knowwhatyoueat #goorganic #organicfood
